Scientists named the most useful morning drink

 Orange juice, drunk in the morning, prolongs youth body, strengthens the immune system and prevents fat, writes UBR.UA . Breakfast squeezed orange juice, man prolongs youth body, conducts prevention of obesity and other unpleasant diseases, U.S. researchers said.

As noted in an article published in the American Journal of Clinical Nutrition, endocrinologist at the University of Buffalo conducted an experiment involving 30 people aged 20-40 years. All volunteers received the same breakfast (a sandwich with sausage, scrambled eggs and potatoes), with one group of food washed down with sweet water, the second - with plain water, and the third - orange juice.

Blood samples of the subjects, conducted over one, three and five hours after breakfast, showed that perfect morning drink is orange juice. In his drunken people blood glucose levels were lower and the level of charge of the immune chemicals - is higher than the rest. That is, it is the fresh orange juice for breakfast can be a good prophylactic of diseasescardiovascular system, metabolic abnormalities, diabetes and obesity.

Due to high concentrations of active ingredients juice works as an antioxidant, counteracting free radicals and neutralize inflammation. "We have demonstrated that high-calorie foods with essential fats and carbohydrates is best to drink orange juice," - said the study's lead author, PhD Husam Ghanim.