Fasting days helping the digestive tract a rest from digesting heavy meals, clean and include the reserve forces of the body. They make it possible to maintain normal weight and contribute to overall rejuvenation of body cells. Also fasting days accustom your body to eat less and conscious approach to eating.
- Cottage cheese (500 g cottage cheese or cheesecakes, 5 receptions)
- fruit (1.5 kg raw or baked apples, 5 receptions)
- cucumber (the same as the apple)
- raw vegetables (1.5 kg of cabbage, tomato, radish, carrot, lettuce, cucumber with a little vegetable oil or cream, 5 receptions)
- watermelon (1.5 kg of pulp, 5-6 receptions)
- kefir (1.2 - 1 5 liters of yogurt or sour in 5-6 doses).
You can choose the product that best suits your stomach and the type of food cooking.
If you like apples and acidity can eat them in large quantities, then every 3 hours Eat 300 g of these useful cleaning fruit. Apples contain pectin, which act as a broom. Total for the day should eat no more than 1 kg 800 g apples.
Cucumber is very good day, which is especially useful for people with overweight. At 5-6 receptions per day to eat 1.5 kg of fresh cucumbers. If you have to physical work, then add 1 to it boiled egg without salt.
In watermelon watermelon season indispensable fasting days, which are perfectly washed kidneys, beneficial effect on the whole body.
In addition to watermelon, during such unloading is permitted occasionally to eat a piece of bread (better than yesterday). Some insist on limiting the amount eaten watermelon, offering use of 300 g at a time. In which case the daily rate of 1.5 kg watermelon reception. But if you're sitting on a watermelon for several days, then you can safely eat it without restriction.
During the day kefir drink 1.5 liters of buttermilk for 5 receptions for 300 g every 3 hours.
Very useful to fasting and fasting days, at least one day a week. If you are used to such a regime of restrictions, you can add one daily fasting once a month.
The rules for fasting days
Eliminate the intense physical and mental stress. Try to spend the day in a relaxed atmosphere as possible at home. After handling of the day do not immediately jump-place for food. Your body is an "all or nothing" - shock
Eat more plain water - at least 2.5 liters a day! Fasting days well accompany the purification of the body: to go to the bath or sauna, swim in the pool, get a massage.
Do not perform the fasting days during pregnancy and breast-feeding during illness, the presence of liver disease and kidney disease, diabetes mellitus type 1, without consulting with your doctor.
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