How not to get tired at the computer

Agree that in today's world, most people working time in sedentary positions, move a little, and make the appropriate disease. Working in the office is usually related to a permanent seat at the computer monitor, and it is even more detrimental to health than simple congestion and bad posture muscles. Additionally it also spoils vision, and there are headaches. Further banal tips teach you to sit at a computer.

1. Follow back. standard office chair is well treated with your spine, but for a long time, no seat will not save you from fatigue and stress. Make it a rule - every 10 minutes to check and straighten your posture, very quickly it will become a habit and help you keep your back a young and flexible.

2. Your feet should be fully pressed to the floor, the height of the chair should be at your height. knee pain, tight feet can distort your gait, and this will have an impact on the spine.

3. Place the items in convenient places, so you do not have to stretch them, this will allow you to do the same work with fewer movements, which means you'll soon be able to rest and warm up.

4. Keyboard, mouse, graphics tablet should be not above or below the elbow. Keep your wrists, they should not depart anywhere, people often work with the keyboard, feel pain, if not trained. Effective solution - ergonomic keyboard with palm rest. Also pretty good exercise, strengthening the wrist - squeezing their fists.

5. Try to position the middle of the screen exactly in the direction of your view, is the most comfortable position for the eyes and the neck. Work best for widescreen monitors, as they are "stretched" by the "form" view. Keep the monitor closer than two feet, even LCD. Vision is not spoiled by the radiation, and from relaxed eye when viewing closer objects. This is based on exercises for the eyes: the distance approximation view of close and distant objects. Perform this gym as often as possible, the best - every hour.

6. Every two hours give yourself at least 5 minutes of complete rest, complete the case independent of the computer, make a small charge, knead the muscles. Good help squats and stretching the spine.