Outdoor fitness: how to walk will help to improve the shape

Modern man lives his life at a furious pace, and still manages to eat harmful food and lead a sedentary lifestyle. Of course, you need to regularly monitor the fitness and nutrition, but there are other ways to keep fit.

Outdoor fitness - it is a way of exercises just for a walk, on the way to work or home, in any suitable and not suitable locations. The only condition for this course - comfortable shoes and clothing, and it can be quite even sports.

Examples of exercises for outdoor activities

You can perform the following exercises at any moment, even if your hands and head at that time occupied very different:

Squeeze-unclamping buttocks. So your butt will be a round and firm. And the best part is that this exercise can be done almost anywhere, anytime, and in parallel to make their case. If you can learn to squeeze all the muscles of the perineum, you can consolidate all of the internal organs of the urogenital system - these exercises are Kegel complex;
Retraction and relaxing the stomach. At first glance - a futile, even and easy. But, in fact, after a week you will notice pulled stomach;
Then become the toes, the heels. If you have a sedentary job, this exercise will be particularly useful. Had the free time (in line, public transport), raise and lower (up and down) on the fingers, heels, let your legs to improve blood circulation (which is - another plus in the fight against varicose veins and swelling of your feet delightful). To enhance the effect, become the toes on the step or threshold;
Stretch, straighten shoulders, shoulder blades back together, lift his head high, pull your stomach and try and walk at least a little. You will not notice, as will become slimmer and more confident about what you're told colleagues first, because it is very noticeable from the outside;
Returning home, instead of traveling in a close and stifling public transport, get a couple of stops early and just run through. The smell of sweat you will not terrible, but you'll come running home a totally new person, running clear you will remove the bad thoughts a hard day you can relax, switch and think of something pleasant. Well, your pocketbook and good for the health. Pace and speed is selected so that you feel comfortable, let it be even brisk walking or jogging;
Get on the road to do a couple of simple jumping height - excellent;
Lift your knees high while walking, at least a couple of times. The first time you will be unpleasantly surprised at what bad shape your body, but your muscles gradually become accustomed to stress, become resilient, and you will do the exercises harder and taking more load with pleasure;
It is worth paying attention to the chest. Fold your hands in front, palm to palm, a little print elbows forward and squeeze hands, as if in between there is a small rubber ball, and you want to crush it. Will be seen, both during lessons chest will rise slightly. This is a simple and very effective exercise can return the old form, even after prolonged breastfeeding;
Another simple way to restore the beauty of the breast or keep it longer: Become the wall at chest and pressed his palms rest against the wall. Change the position of the body, put the first one and then the other leg forward, bending at the knee. If the physical condition allows, and can be wrung from the floor;
Squat, it is a difficult but very productive exercise for the legs and back;
Make your circular movements of the upper torso, feet shoulder width apart, hands on his belt;
If on the way to work, you'll come across a variety of sports facilities, you can take a chance and do a couple of exercises and there!
Well, if you spend a day off a couple of hours in the park, running, playing ball with the kids or friends. Such a pastime (outdoor fitness) will give you a huge energy boost, energy and strength for the whole working week.