How to cleanse the body of toxins

Everyone wants to live long and still be active, to work productively or widely rest. According to the German physician Marcus Loksa, this can be achieved if you declare war on the toxins polluting our bodies.
Locke argues that toxins cause headache, pain in the soft tissues and joints, irritability, respiratory, cardiac and gastrointestinal diseases, allergic reactions such as rash, runny nose, and cough. Excess toxins causes of diseases associated with immune system disorders. These include rheumatoid arthritis, Parkinson's disease and Alzheimer's.
However, the body can be released from accumulated toxins in it and thus relieve it of toxins caused by chronic diseases. And in general, the body is actively engaged in this alone and was quite successful, but more often fail. After all, according to Marcus Laux, "in 1915 created more than four million new chemical elements, and their effect on the human body in 80 percent of cases is unknown."
In order to help our kidneys, liver, and other organs of our body clean, offered a post in which you can consume only natural juices, is a real elixir of life. To start fast every week for three consecutive days. Then - once a week, once a month, for 3 days every 6 months. While fasting drink a lot of divorced boiled or mineral water fresh vegetable and fruit juices.
Cleanse the body of toxins, and simultaneously provide it with energy and nutrients to any of the following combinations of fruits and vegetables recommended for juices (components can be combined in arbitrary proportions): carrots, beets, celery, carrot, apple, celery, carrot, cucumber , spinach, parsley, garlic, apple, strawberry, mango, apple, banana, orange, carrot.
In addition, as far as possible, avoid ingestion of chemicals, only use natural cleaning products (vinegar, for example), if possible eat more natural foods, to remove pesticides from fruits and vegetables thoroughly rinse them before cooking, cut the use of food additives and hormones .
"Your liver - a very important organ. If it is not functioning properly, your body is exposed to toxicity (poisoning), and as a result ill," - said Dr. Locke. So you need to take antioxidants in the form of vitamins A, C, E and the mineral selenium, which protects the liver from damage by free radicals.
Be sure to eat more nutrient-rich greens (spinach, mustard greens, parsley) - they contain a lot of chlorophyll, a potent detoxifier. And of course reduce the consumption of alcohol - it gives extra burden on the liver and makes it difficult to work.
"In order to help your body eliminate toxins and prevent them accumulate regular post. Give yourself exercise, sauna, to induce sweating to eliminate toxins from the body. Every day, taking a shower, brushing with a soft bristle brush or sponge to massage your skin - it stimulates the skin toxins, opens pores and stimulates metabolism "- advises Dr. Locke.