5 products, which will increase the hemoglobin

Hemoglobin helps our body to breathe in the literal sense of the word - it nourishes every cell in the body with oxygen. Low hemoglobin can lead to fatigue, irritability, and anemia. Fortunately, you can raise the level of hemoglobin with diet.

Love the seafood: fish, mussels, oysters - they are full of a certain type of iron, hemo-iron, which is best absorbed in the body. The fish is recommended to drink at least 2 times a week.
Buy-products, namely - the liver. The liver of some animals - chicken, beef, pork - also contains a high level of required hemo-iron. However, if you are overweight or cardiovascular disease, the constant use of the liver may not be the best way to prevent anemia, as this product is rich in saturated fat and calories.
Nuts and seeds are also replenish iron stores in your body. In addition to this essential trace element, they also contain other nutrients - polyunsaturated fats, bioflavonoids.
Greens and salad plants: squash, spinach, lettuce, celery. If you enter them in your daily diet, your health will benefit from it - they will enrich the body with iron, as well as essential vitamins and minerals.
Beef - also an excellent source of hemo-iron, but other than him - cholesterol. Therefore, the beef can not be recommended as a meal every day for people who are overweight.