10 ways to save vision

Eyes - is the tool through which we see our world, accumulating information, conceptualize and realize their environment. Vision - a gift of nature, which should be protected. However, in the age of computers, people became more and more time in front of the screen. The strain and eye fatigue in people's eyes began to tear, and in some cases, some have begun to pay attention to the fact that their vision was worse. So what to do in this situation? How to keep your vision and prevent the emergence of serious eye diseases. Here are a few simple tips on how to keep your eyesight.

Quit smoking

If you have this bad habit, it affects not only the lungs but also affects the quality of your vision. Smoking increased intraocular pressure, which causes a variety of diseases.

Eat blueberries

Blueberries increase visual acuity, reducing eye strain and helps prevent some eye diseases. Blueberries can be frozen and eat all year round. This is much better than the blueberry tablets.

Take a multivitamin

Statistics show that people who use vitamins, less prone to eye disease.

The correct position of the monitor

When you work with a computer, the monitor should be placed slightly below eye level. So, your upper eyelid will be omitted, reducing the evaporation of the fluid in the eye and reduce the risk of dry eye syndrome.

Often walk

Walking out a beneficial effect on the entire body, including vision. After all, we relax in nature and relaxing your eyes.

Protect your eyes from the bright sunlight

In sunny weather, always wear quality sunglasses. Do not skimp on your vision, buy cheap sunglasses, which not only protect the eyes from sunlight, but also harmful.

Eat more greens

Green onions, parsley, dill, lettuce, celery, etc. Greenery is very useful to view. Also include in your diet beets and dishes from it - it contains zinc, necessary for the maintenance of visual acuity, and iron, which promotes the formation of red blood cells, you need to view, and the whole body.

Rest your eyes

If your work involves a computer or reading a book, at least once every hour to rest your eyes. Focus your eyes on any one point in 30 seconds.

Monitor the level of your blood pressure

Many eye diseases are directly related to high blood pressure.

Safety glasses when working

If you swim in a chlorinated pool, working with welding or just to clean up the street - always wear special goggles to prevent damage to the cornea.

Follow these simple tips and you'll keep your vision for years to come. After all, our vision, as well as health in general - is the most important treasure in the world, which depends primarily on how we will be protected.